Your brain is different. So why wouldn’t
the lifestyle that supports your brain
also be different?
Lifestyle design for us spicy folks who don’t need to be told the same mainstream self-help advice we’ve always heard.
(And that’s never worked for us.)
I’m Adria Sophia
(she/her), Autistic ADHDer, Neurodivergent Coach & cohost of the AuDHD (mostly) Unscripted Podcast
I help AuDHDers identify what they actually need (not what they’ve been told they should need — or NOT need) and create an environment and lifestyle that supports those needs.
Over the past decade, I’ve supported hundreds of women & nonbinary folks who don’t fit the mold to find their own ways.
Align your life to your neurotype.
We assume that we’ll go through life never feeling content, always feeling on edge, in a rollercoaster of ups and downs, emotions pulled every which way.
But what if we just haven’t given ourselves what we need? — because we’ve never been taught what that actually is.
We’re going against the grain here.
There is no box. Thinking there is one only gets in the way of what will actually work for you.
