I believe in thoughtfully beginning our work together right from the first interaction.

1️⃣ Your Application - This short form helps me understand where you're at and what you're seeking. This isn't about "qualifying" you, but about making sure I can truly serve your needs.

2️⃣ My Review Process - After you share your thoughts, I'll read through everything carefully (yes, I personally read every single one!) and reach out to continue our conversation.

3️⃣ Connection Conversation - If it feels like we might be a good fit, I'll invite you to a free 20-minute call where we can feel out the energy between us and confirm we're aligned.

4️⃣ Your Path Forward - Based on our conversation, you might choose the 3-Session Starter, ongoing support, or decide we're not the right match - all perfectly wonderful outcomes! There's zero pressure to continue, and I value the connection regardless of what comes next.

While I don't set specific response timelines, I value each person who reaches out and will always connect with you. If you haven't heard back within a week, feel free to send a gentle reminder.

I review applications as my energy and capacity allow, giving each one my full attention rather than rushing through them. This thoughtful approach means I don't promise specific timeframes, though I typically respond within a week.

If you're in an urgent situation requiring immediate support, I might not be the right fit right now - and that's okay! Your wellbeing matters most, and sometimes that means finding someone who can meet you exactly where you are, when you need it.

If you haven't heard back after a week, please do send a gentle nudge - sometimes the digital gremlins eat important messages!

Clients describe my energy as grounding with an open, judgment-free ear. I blend compassionate support with practical clarity—helping normalize things you feel shame around while breaking down complicated situations into simple steps. I'm not a hardass buttkicker, but I will ask questions that help you see things differently.

Most clients work with me for at least 3-6 months, with many continuing longer as we address different areas of their ecosystem.

Here's the thing — we're not trying to be fast and furious here. As Autistic ADHDers, we need processing time. Integration time is important.

So yes, we're going to change things. And we have the space to do that properly.

This intentional slowness is actually supportive for our neurotype. It gives your nervous system the chance to adjust without constant pressure to "hurry up and transform already."

The monthly subscription format means you can stay exactly as long as you're finding value. No arbitrary end dates or pressure to "graduate" before you're ready.

Many clients tell me this permission to go at their actual pace feels like the first deep breath they've taken in years.

When will our coaching calls take place?

Currently, all coaching sessions happen on Tuesdays between 10am-3pm Pacific time.

Instead of flexible scheduling (which can create decision fatigue for our neurodivergent brains), I use a dedicated time slot system. This means you'll have your very own regular appointment time (such as "Every other Tuesday at 1:05 PM") that remains consistent throughout our work together.

This predictable rhythm creates several benefits:

• Eliminates the executive function load of booking each session

• Builds coaching naturally into your routine

• Gives your brain one less thing to track and manage

• Allows me to fully prepare for YOUR specific needs before we meet

During our initial conversation, we'll find the Tuesday time slot that works best with your energy patterns and schedule. Then I'll send calendar invites for all our sessions so everything is set up for you from day one.

Many clients tell me they actually prefer this structured approach once they try it!

Most ADHD coaching focuses on productivity strategies and "hacks" to fit into neurotypical systems. My approach recognizes the unique intersection of Autism and ADHD, focusing on creating environments and lifestyles that work WITH your neurotype rather than forcing you to adapt to systems that weren't designed for you.

As a coach, I focus on present challenges and future possibilities rather than processing past trauma. Many clients work with both a therapist and a coach simultaneously. If I believe you would benefit from therapy, I'll suggest that as a complement to our work together.

Please give at least 24 hours notice (a week is even better). As an Autistic ADHDer myself, last-minute changes significantly impact my executive functioning and energy regulation. Sessions canceled with less than 24 hours notice will count as used, as I'm unable to fill that spot.

I honor that AuDHD brains sometimes have unexpected overwhelm days, and I'll extend the same courtesy to you if I ever need to reschedule. This mutual respect creates safety for both of us.

Simply email me with "Pause coaching" or "End coaching" in the subject line. Your message can be as simple as "I'd like to end our coaching after this month."

While you're never required to explain why, I do appreciate hearing what led to your decision if you're comfortable sharing. Was it not the right fit? Did your circumstances change? Did you get what you needed? This feedback helps me grow as a coach and provides closure for both of us.

I understand these conversations can be difficult for AuDHD brains. There's no judgment either way - whether you share your reasons or not. You're always welcome to return later if your needs change.

Self-identification is valid! Many AuDHDers, especially women and non-binary folks, face significant barriers to formal diagnosis. If you strongly identify with Autistic and ADHD traits, you're welcome here.