#27 Denise Duffield-Thomas - Body Image & Healthy Habits that Draw in Abundance
In this episode, Denise and I go beyond her usual money-mindset coaching, taking a peak behind the scenes at the healthy habits that feed her hustle, how weight fluctuation has affected her body image as a very visual role model for women, why decluttering is self-care, and recharging through doing things that totally aren’t related to your business.
“When you live from a place of abundance and trust, you’re going to feel better day-to-day.” - Denise Duffield-Thomas
In today's episode, you'll learn:
How weight fluctuation affected her body image as a very visual role model (and how she's learned to love her body unconditionally)
How having a young daughter forces her to put more intention into her lifestyle
Why having less can mean abundance and decluttering is an overlooked form of self care
What an economy-class mindset is and why it holds us back from our ideal biz and lifestyle
Why feeling lighter led to more movement in ways that feel good to her
How having a hard time doing activities that aren’t work-related led to going to a crystal workshop
Why you should wear your best underwear or your favorite perfume now
Mentioned in this episode:
The article where I mention charging what you're worth
The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondo
The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks
More from Denise:
Luckybitch.com – Denise's main website
Get Rich, Lucky Bitch: Release Your Money Blocks and Live a First-Class Life by Denise Duffield-Thomas
What small first step are you taking to develop your First-Class life this week?
Share with me over on Instagram!
Warmth and joy,
Adria
p.s. If you get value from this podcast, please rate & review it in iTunes. It only takes a second but will help this much-needed convo reach our sister entrepreneurs!
HI! I'M ADRIA SOPHIA, M.S., GUIDE FOR QUIET LEADERS
I’ve spent the past decade honing what it means to be a quiet leader and helped hundreds of sensitive, introverted coaches and mission-driven business owners do the same.
WANT MORE?
Grab your Message Clarity Kit to clarify the message you’re here to share. (It's free!)