AuDHD Sparks:
the podcast
So you're AuDHD - now what?
Raw wisdom for getting out of burnout, living unmasked and making life work FOR your brain instead of against it.
latest episodes
3. The Price of Looking ‘Normal’
That bone-deep exhaustion isn’t laziness - it’s AuDHD masking fatigue. Recognizing it is the first step to reclaiming your energy.
2. Following Sparks (The Heart of This Show)
Your current life isn't working for your brain, but how do you reshape it to fit with no roadmap? The compass for AuDHDers.
1. AuDHD: When Neither Box Fits
Done with advice that makes you mask better instead of live better? Honest talk about redesigning life for your AuDHD brain, not against it.