AuDHD Sparks:
the podcast

So you're AuDHD - now what?

Raw wisdom for getting out of burnout, living unmasked and making life work FOR your brain instead of against it.

latest episodes

Adria Melichar Adria Melichar

5. Shy Was Code All Along

What if you weren't actually "shy” but an AuDHD kid who desperately wanted friends but found social situations draining? Reframing with compassion.

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Adria Melichar Adria Melichar

4. The Unmasking Menu

What does unmasking actually look like? Seven practical ways to stop exhausting yourself pretending you don't have AuDHD needs.

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Adria Melichar Adria Melichar

1. AuDHD: When Neither Box Fits

Done with advice that makes you mask better instead of live better? Honest talk about redesigning life for your AuDHD brain, not against it.

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