Mellow your Dandelion Greens Smoothie with this Simple Trick

Mellow your Dandelion Greens Smoothie with this Simple Trick

Have you been drinking green smoothies for awhile? Are you ready to advance past kale?

Perhaps you’ve heard about the anti-inflammatory and detox benefits of dandelion greens. Maybe you even tried them only to pour out the bitter, spicy concoction that resulted.

Make advanced green smoothies that don’t TASTE advanced. Let’s take your green smoothie game up a notch. 😉

Here’s a way to get all the benefits without the bite:

Simply add a full handful of spinach for every loose handful of dandelion greens to mellow it out. That’s it! Everything else as normal.

Use this trick to get the health benefits of dandelion greens, parsley, fennel, anything you were previously too scared to try!

Hi! I’M ADRIA SOPHIA, Message Clarity Guide, TEDx Speaker, and host of the Quiet Messenger Podcast. I lead cozy Messenger Masterminds where I help introverted women leaders & sensitive souls tap into the message that moves them then clearly & courageously share it so they can call in their people…and their next level of impact.


  1. Anna says:

    I like your videos and I like your personality. You mentioned that you sometimes do long term travel. Was wondering if that was out of the country and if so how do you avoid vaccinations or do you as a natural health conscious person? I’m thinking of traveling to Ecuador.


    • Adria says:

      Hi Anna! My recent long term travel was within the U.S. and Canada so I didn’t have to worry about vaccinations. That’s a good question – I haven’t quite gathered my thoughts on that yet! It’s something I would research and seriously consider first. Adria

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