#8 Honor Your Bandwidth with Coach Hillary Rubin

#8 Honor Your Bandwidth with Coach Hillary Rubin

Do you constantly find yourself struggling to meet deadlines – so much so that your self care falls off the table with every launch or big event?

In this episode with Hillary Rubin, we redefine self care. We talk about living deliberately, adapting your business to the twists and turns in your personal life, moving deadlines back to give yourself more time, and self care as part of your lifestyle rather than a special ritual.

Hillary Rubin is a Life & Business Coach for coaches, creator of The Art of Becoming a Coach training program, Breakthrough to Coaching Experience Summit, and Meditate, Create & Liberate Coaching e-course. She helps women around the world create lasting change to have more deliberate lives and businesses. She’s been featured in The Los Angeles Times, Yoga Journal and The Daily Worth.com.

In addition, Hillary’s business was her baby until she decided it was time to become a real mama in her early 40’s. Something becoming more common for us female entrepreneurs who want to have it all.

During my conversation with Hillary, we went in an entirely different direction than I expected – which is the beauty of this show! Hopefully you’ll come away with as many aha moments as I did.

 “When you know what drains you and fuels you – that’s self care.” – Hillary Rubin

In today’s episode, you’ll learn:

  • The single biggest self care challenge for coaches and why it’s bogus
  • A fun daily practice that will help you develop a healthy relationship with uncertainty
  • The different look of her workweek self-care pre-baby versus as a new mama (and how to give yourself permission to be okay where you’re at)
  • The ways her business has evolved along with her life changes (and how she’s leaning into it)
  • Why it’s okay for you as a busy woman to choose a shower over yoga or meditation
  • How self care is actually part of your lifestyle not a ritual to add to your to-do list

Mentioned in this episode:

Share what drains you and what fuels you in the comments below.

Go ahead because I want to know!

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Warmth and joy,


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Adria 300pxHI!  I’M ADRIA DECORTE, M.S.,

As an Architect turned Plant Scientist turned Healthy Living Strategist, I help female entrepreneurs who don’t want to choose health over hustle make healthy living part of their business plan.    


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Hi! I’M ADRIA SOPHIA, Message Clarity Guide, TEDx Speaker, and host of the Quiet Messenger Podcast. I lead cozy Messenger Masterminds where I help introverted women leaders & sensitive souls tap into the message that moves them then clearly & courageously share it so they can call in their people…and their next level of impact.


  1. darlingseo says:

    Great interview. I like how you and your guests get really real with what it takes to experience authentic success in life and business.

  2. Anna Romero says:

    I love this episode! Hillary has so much strength and power behind her words. She truly moves and inspires me. Thank you for having her on. 🙂

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